Tips on practicing belly dance in small places
No space in your hotel room isn’t a reason to skip your dance practice during a trip. There are plenty of things you can do even within 1 square meter.
Check the video for exercise inspiration! And if you are a member of the Iana Dance Club, refer to the full 20-min Technique Drills. 😉
Ideas for ‘small-space’ workouts:
- Layered Shimmies (Drill 109)
- Belly Muscles (Drill 166)
- Chest Isolations (Drill 209)
- Balance Improve (Drill 248)
- Sharp Hip Movements (Drill 190)
- Fluid Arms (Drill 132)
- Targeted Stretching (Drill 124)
Got ideas for a full week workout plan? Let me know which ones you are actually gonna try. 😘😘😘
LISTEN TO THE BELLY DANCE LIFE PODCAST:
About Iana
Iana Komarnytska is a professional dancer, teacher, choreographer, and passionate content creator helping dancers navigate their dance lives.
She is a graduate from the professional dance program at York University (Canada), host of the Belly Dance Life podcast, creator of the Iana Dance Club, author of numerous articles, and winner of Star Bellydancer Canada 2014 among other international competitions.
Along with belly dance, Iana performs and teaches Persian Classical and Turkish Romani dancing. She is the first choreographer to start using Triple Isis wings, and since 2012 this is one of her style signatures.
A visit to Theam's Gallery is a journey into the heart of Cambodian culture and creativity. It's a place where art and culture come alive, where history is honored, and where the future of Cambodian craftsmanship is being shaped.