Belly Dancer Iana Komarnytska at the Beach Holding a Veil — Articles, podcasts and online classes to help you navigate your dance life.

WELCOME TO THE IANA DANCE BLOG

I’m Iana Komarnytska, a professional dancer, teacher and choreographer, as well as a travel and beauty blogger.

Originally from Ukraine, I have been on the road since 2019, vagabonding across the globe, after living in Canada for over 8 years. I’m a passionate content creator, helping belly dancers navigate their dance life, and inspiring the world to dance more. :)

I am a graduate from the professional dance program at York University (Canada), host of the Belly Dance Life podcast, creator of the Iana Dance Club, author of numerous articles, and winner of Star Bellydancer Canada 2014 among other international competitions. Along with belly dance, I teach Persian Classical and Turkish Romani dancing, and is the first choreographer to start using Triple Isis wings since 2012.

Join me on dance and travel adventures!

New Articles in the Blog:

Featured

December 26, 2024

Dance Training

Your Belly Dance Technique Scan

December 26, 2024

Dance Training

To celebrate the 5-year anniversary of the Iana Dance Club, I am hosting a FREE Zoom workshop to help you get ready for a kick-ass 2025 dance year!

December 26, 2024

Dance Training

Featured

Dance Training

Your Belly Dance Technique Scan

Dance Training

To celebrate the 5-year anniversary of the Iana Dance Club, I am hosting a FREE Zoom workshop to help you get ready for a kick-ass 2025 dance year!

Dance Training

Gift Costume Reveal for our Online Hafla

Dance Training

A few days ago I went to Yasso’s costume shop to find a new costume… But it wasn’t a costume for me. It was for our Hafla participants!

Dance Training

Tips on Memorizing New Choreographies Faster

Dance Training

Here are a couple of tips that I use in my own practice in order to fully remember a new choreo:

Dance Training

Feel Calm On Stage

Dance Training

when it comes to such a sensitive topic as conquering performance anxiety, there is definitely no such thing as ONE-ANSWER for all. Each person, each dancer will need their own tools.

Dance Training

Which Costume Did I Choose?

Dance Training

A few days ago I went to Yasso’s costume shop to find a new costume… But it wasn’t a costume for me. It was for our Hafla participants!

Dance Training

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Latest Episode on the Belly Dance Life Podcast:

Featured

Ep 380. Katalin Schäfer: ADHD, Neurodiversity, Motherhood, and the Unexpected Power of Dance

Katalin Schäfer is a Hungarian dancer, choreographer, teacher, costume designer, and psychology student whose work bridges Middle Eastern dance, modern fusion, somatic movement, and self-awareness practices. With more than 20 years of international teaching, performing, and judging experience, she is the creator of the NEUture Dance method, a neuroaffirmative approach that integrates movement, body awareness, creativity, and nervous system regulation. Katalin is the director of GoldenScarf Arabic Folklore Dance Theater, founder of numerous artistic and retreat projects, and an award-winning performer whose career has taken her to festivals and events across Europe, North America, and Asia. Currently pursuing a degree in psychology, she combines her extensive dance background with research into neurodiversity, somatic practices, and personal development, helping participants cultivate authentic expression, resilience, and deeper connection through movement.

In this episode you will learn about:

How an ADHD and autism diagnosis completely changed one dancer’s understanding of herself
Why dance became a healing tool long before she understood the science behind it
The surprising ways neurodivergent traits can become strengths in dance and creativity
The difference between a dance retreat, somatic practice, and actual therapy—and why the distinction matters
The challenges of balancing motherhood, a dance career, university studies, and personal wellbeing

LISTEN TO ALL EPISODES

LEARN BELLY DANCE ONLINE WITH IANA

Images of the Iana Dance Club, an online belly dance learning platform.

The Iana Dance Club was created to help you navigate your dance life. Whether you are a dance enthusiast or dream about a professional career, you will find a training program to help you achieve your goals and nurture your dance soul.

LEARN MORE