A Short Belly Roll Exercise
You DO HAVE TIME to practice! 💃⠀⠀
We all have busy lives, and often get overwhelmed with our daily to-do tasks. It may seem almost impossible to fit dance into our schedule. 😥😥😥At least that’s what we think…⠀⠀
Or another excuse: no space to practice at home. 😣Yes, indeed not all of us have the luxury to dedicate a separate room for our home studio. ☝️But I’m here to prove that you don’t need it. 👉Any corner can be transformed into your sacred dance temple.🤗🤗🤗⠀⠀
You can fit training into your daily routine even if you have only 5 minutes and 1 square meter to practice on (and everyone does have these). 👉Start small, but keep it consistent by transforming it into a dance ritual.✨⠀⠀
💁♀️For instance, how about this short exercise routine to improve your belly muscles control? It’s one of the suggested daily exercises from our Belly Rolls & Flutters intensive inside the club. The whole tutorial is 5 minutes long WITH EXPLANATIONS, so the actual drill is even shorter! You have absolutely no excuses not to do it on a daily basis. 😁
Who is gonna try it?❤️🌸⠀
LISTEN TO THE BELLY DANCE LIFE PODCAST:
About Iana
Iana Komarnytska is a professional dancer, teacher, choreographer, and passionate content creator helping dancers navigate their dance lives.
She is a graduate from the professional dance program at York University (Canada), host of the Belly Dance Life podcast, creator of the Iana Dance Club, author of numerous articles, and winner of Star Bellydancer Canada 2014 among other international competitions.
Along with belly dance, Iana performs and teaches Persian Classical and Turkish Romani dancing. She is the first choreographer to start using Triple Isis wings, and since 2012 this is one of her style signatures.
A few days ago I went to Yasso’s costume shop to find a new costume… But it wasn’t a costume for me. It was for our Hafla participants!