It’s easy to become addicted to what feels advanced or challenging. But don’t be fooled into thinking that only working on advanced material is the path to progress. In fact, it’s quite the opposite.
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What does it mean to ‘engage’ my belly and back muscles? Should I do belly dance movements with or without tension in my belly?
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In the fun world of belly dance, the mind-body disconnect is a common and funny challenge! You might picture yourself moving gracefully, only to realize your body has other ideas—cue the flailing octopus moment!
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“I want to improve my dancing” IS NOT A GOAL. It’s a simple laziness of not wanting to think, or maybe even a subconscious sabotage of not wanting to improve your dance level (wanna hear more about it?)
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Dance is freedom, but only if you manage to break your own cage.
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This week, let’s dive into the transformative topic of observing your own dance videos. Recording your practice sessions isn’t just for social media; it’s a personal tool for growth and improvement!
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In this video you will have a sneak peek into Iana's weekly message with updates and dance training suggestions for members of the Iana Dance Club.
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