What Consistency is Really About
Today, I want to talk about something that's crucial to your dance journey, but often gets overlooked – consistency. Now, I know what you're thinking: "Consistency? Boring! I want to talk about cool moves and fancy costumes!" But hear me out, because consistency is the secret sauce that will take your belly dance practice to the next level.
Think about it this way – have you ever made a grand declaration, like "I'm going to practice every single day!" or "I'm going to nail that shimmy by next week!"? I know I have! And it's awesome to have that drive and motivation. But here's the thing – life has a way of getting in the way, right? Maybe you start off strong for a week or two, but then something comes up and suddenly, your practice takes a backseat.And that's totally normal! We all go through those ups and downs. But here's the key: consistency isn't about pushing through or relying on willpower. It's not about making a decision and then forcing yourself to stick to it no matter what. Because let's be real – that's just not sustainable.
Instead, consistency is about how quickly you can bounce back after a setback. It's about acknowledging that life happens, but then regrouping and getting back on track. Maybe you missed a few practices, or you had a dance move that just didn't click. Acknowledge it, learn from it, and then move forward.
Because here's the thing – consistency is the foundation upon which all great achievements are built. It's the steady, unwavering commitment to your goals that separates those who succeed from those who merely dream. And when it comes to belly dance, consistency is the secret weapon that will help you master those shimmies, undulations, and hip drops.So, how do you cultivate consistency in your practice? It's all about finding what works for you. Maybe that means setting aside a specific time each day for practice, or maybe it's about finding a dance buddy to keep you accountable. Experiment, find what lights you up, and then stick to it.And remember, consistency isn't just about the physical practice. It's also about staying consistent in your mindset. Celebrate the small victories, embrace the journey, and don't beat yourself up when life gets in the way. Because at the end of the day, belly dance is about finding joy in the movement and expressing yourself through dance.
So, keep showing up, keep practicing, and keep embracing the journey.
With consistency as your guide, you'll be shimmying and undulating like a pro in no time! Let's do this, belly dancers!
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About Iana
Iana Komarnytska is a professional dancer, teacher, choreographer, and passionate content creator helping dancers navigate their dance lives.
She is a graduate from the professional dance program at York University (Canada), host of the Belly Dance Life podcast, creator of the Iana Dance Club, author of numerous articles, and winner of Star Bellydancer Canada 2014 among other international competitions.
Along with belly dance, Iana performs and teaches Persian Classical and Turkish Romani dancing. She is the first choreographer to start using Triple Isis wings, and since 2012 this is one of her style signatures.
If you are dancing to an unfamiliar song, or to a live drum solo improvisation, don’t try to predict what’s coming up. Just stay tuned to hear it and process through your body as fast as possible