Improving Consistency in Your Training
If you are someone who struggles with consistency in your practice, you have two options how to solve it:⠀
1️⃣ make a life changing promises relying on your motivation and drive, or⠀
2️⃣ pay attention to details and create supporting systems for your training.⠀
Examples:⠀
✔️If you always drag yourself to a long 1 or 2-hour training, and such duration feels ‘heavy’ on you 👉switch to a shorter 10 or 20-minute sessions.⠀
✔️If you noticed that you don’t get to your training because after the whole day of errands, you don’t have time neither energy 👉START your day with dance instead of postponing it for later (again, it doesn’t need to be long).
✔️If you catch yourself on negative self-talk every time you see your reflection in the mirror 👉invest in a couple kick-ass new outfits for training that would spark you to put them on and you will feel gorgeous during the process.⠀
✔️If you feel frustrated with how much time you waste in the beginning of your practice on simply trying to decide on what to do 👉make your practice plan prior to the session. Actually, I like to do a brief outline of my next practice right at the end of my current one.⠀
Are you happy with the consistency of your dance training? What hacks do you use to help with it? LEAVE A COMMENT below. It’s always nice to hear back from you. 🤗😘❤️
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About Iana
Iana Komarnytska is a professional dancer, teacher, choreographer, and passionate content creator helping dancers navigate their dance lives.
She is a graduate from the professional dance program at York University (Canada), host of the Belly Dance Life podcast, creator of the Iana Dance Club, author of numerous articles, and winner of Star Bellydancer Canada 2014 among other international competitions.
Along with belly dance, Iana performs and teaches Persian Classical and Turkish Romani dancing. She is the first choreographer to start using Triple Isis wings, and since 2012 this is one of her style signatures.
Whether you’re a seasoned performer or just starting your journey, understanding the nuances of your training can elevate your dance to new heights. So, let’s break it down!