Conditioning Exercises to Improve Your Belly Dance Practice
Conditioning exercises are not just for injury prevention. They have direct application in belly dance technique. 👉 For instance, last week I chose three technique drills as suggested weekly training for the club members.
1️⃣ The first drill was entirely based on ‘regular’ fitness exercises to target abs and obliques.
2️⃣ The second was about training obliques but with dance-like moves
3️⃣ And finally, the third one was about direct application of obliques in belly dance technique.
Check the video to get some ideas for your conditioning exercises. All these videos are part of full 20-min tutorials which you can find inside the Iana Dance Club 😘😘😘
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About Iana
Iana Komarnytska is a professional dancer, teacher, choreographer, and passionate content creator helping dancers navigate their dance lives.
She is a graduate from the professional dance program at York University (Canada), host of the Belly Dance Life podcast, creator of the Iana Dance Club, author of numerous articles, and winner of Star Bellydancer Canada 2014 among other international competitions.
Along with belly dance, Iana performs and teaches Persian Classical and Turkish Romani dancing. She is the first choreographer to start using Triple Isis wings, and since 2012 this is one of her style signatures.
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