Dr. Audrey Cottet is an academic researcher in the Physics department of the Ecole Normale Supérieure in Paris. She has over twenty years of expertise in theoretical physics, with a focus on condensed matter physics and quantum physics. Outside the lab, Audrey is a Middle Eastern dance and percussion student.

She has learned how to player finger cymbals with Hassan Abdel Khalek and Nicolas Derolin in Paris. This practice motivated her secondary research activity on the history of cymbal playing. She has recently written one article on finger cymbal played in the Roman Empire, in the journal “Early Music” published by the Oxford University Press. She also has a second article published in the Review CLARA (Classical Art and Archaeology) hosted by the University of Oslo.

In this episode you will learn about:

• Proper terminology: zills, sagats or cymbals

• The very first mentions of cymbals and finger cymbals in ancient history

• The process of writing a peer reviewed article

• The tradition of finger cymbals playing in the Roman Empire

• First known mentions of finger cymbals in Egyptian culture

This is a special series ‘Student Voices’ where I share my conversations with the members of the Iana Dance Club about life, dance and training. Some of participants are belly dance beginners, some are professionals, but all of us have one thing in common: we all remain being students of dance. :)

Enjoy this inspiring conversation with Prianca where she shares her belly dance transformations with us:

Belly Dance Transformations

Before: I’m so used to being in the studio, and having a teacher whom I can see, so starting to dance at home as my studio was very challenging. It was hard to stay focus. I had very limited space at home. Also, not having a full-length mirror kinda discouraged me since I didn’t have an immediate feedback.

Now: It took me 4-5 months of online learning to get the groove, but it got so much easier. I had to constantly remind myself that video recording was not about perfection, but just a tool instead of a mirror to see where I can improve. Benefits of video recording is that camera evokes a performance mood in you.

Before: The hardest part of training by yourself is coming up with a curriculum.

Now: That’s why I’m heavily relying on the Iana Dance Club for that. I’m using it to challenge myself, and to make sure that I’m getting a well-rounded training on a weekly basis.

'I feel that I will dance when I’m 100 years old, and I still will be able to learn something new, and still be excited about it.'

"Belly dance “took me” as I was, and gave me the tools to be more confident and brave, and to learn that I can move my body and dance without having to have started when I was one or two years old. You can start whenever you want because it feel like a form of self-expression." _Prianca

Diana Gnatchenko is a professional oriental dancer from Ukraine recognized around the world. She is the winner of multiple international competitions, guest teacher and judge at the most prestigious events worldwide. Her dance tours took place in countries such as Ukraine, United States, Italy, China, Spain, Argentina, Mexico, Korea, Chile, France, Malaysia, Sweden, Poland, Serbia, Brazil, Colombia and many other countries in the world.

In this episode you will learn about:

• How the war in Ukraine affected Diana’s life and dance activities

• Why choosing students who fit you as a teacher is as much important as for students to choose a teacher who fits them

• Diana’s process of creating choreographies

• Her teaching approach and what she aims for in her work with students

• What are the benefits of learning other dance styles for professional dance teachers

This is a special series ‘Student Voices’ where I share my conversations with the members of the Iana Dance Club about life, dance and training. Some of participants are belly dance beginners, some are professionals, but all of us have one thing in common: we all remain being students of dance. :)

Enjoy this inspiring conversation with Shani Brown where she shares her belly dance transformations with us:

Belly Dance Transformations:

"A lot of the time it’s difficult to prioritize for ourselves, and to prioritize our dance because there are so many things that we have to do… But if we have assignments and goals to reach for the week/month, that really helps to prioritize our training."

"I think it’s so nice to record yourself right from the beginning of your dance journey, so that 1 month/ 2 months or even a year later you can look back and realize: “Omg, I have improved!”. Video recording is a wonderful tool."

"I think I’m mature enough to know that progress isn’t instant, but I know it will come. There is always room for growth, so we just keep going."

"Belly dance brings me that need to continue to challenge myself, to learn, to grow. Something I can’t find anywhere else."_Shani

Victoria Teel is an award winning belly dance performer and instructor. In 2010, she was chosen along with 24 other dancers to participate in the world’s first ever belly dance reality show, Project Belly Dance. She placed among the top six contestants, earning her spot in the Final 6 instructional DVD released in March 2011. Soon after Project Belly Dance, Victoria joined Miles Copeland's Bellydance Superstars in Japan for the tour of Bombay Bellywood.

Victoria is also the creator of the Teel Fan Method, a dance technique using fans and fan veils incorporating influences from Asian dances. Today, Victoria is based in the USA and offers online classes. She currently tours the world teaching workshops and performing.

In this episode you will learn about:

• Participation at the reality TV show Project Belly Dance

• Experience of joining Belly Dance Superstars

• The story of falling in love with fan-veils

• Victoria’s approach to her own training

• The importance of learning with different teachers

This is a special series ‘Student Voices’ where I share my conversations with the members of the Iana Dance Club about life, dance and training. Some of participants are belly dance beginners, some are professionals, but all of us have one thing in common: we all remain being students of dance. :)

Enjoy this inspiring conversation with Sandra Van Baaren where she shares her belly dance transformations with us:

Belly Dance Transformations:

"What helped a lot in my training was video taping myself. Often I’d look in a mirror and think that I’ve gotten a move, but after seeing a video I would realize that I needed to do a lot more of work."

"Sometimes you will stop trying again just because learning process lost the fun quality of it. You need to overcome a frustration of not getting a movement right away."

"My current focus is getting more creative with my own dance."

"Also, I’ve added ballet classes along with belly dance training, and I like the difference it made in my body."

"Dance helps me to balance the type of work I do on a daily basis."

"Belly dance is so beautiful! It brings a lot of joy, creativity and magic into my world." _Sandra

Born in Berlin, Germany, Beata Cifuentes started dancing at the age of six. Already as a child she attended her weekly ballet lessons with great persistence. Her decision to interrupt medical studies, as well as an intensive three-year course at Berlin’s Academy for Performing Arts, led her to discover oriental dance. She was fascinated by Arabic music when she heard the legendary singer Um Kalthoum – this was the start of a life-long passion for oriental dancing. After serious research, studies and travels to the Middle East, Beata founded the first-of-its-kind school for oriental dance in Berlin. She currently co-directs the Dance Academy Cifuentes in Beelitz, performs and teaches internationally, and is an inspiration to dancers world-wide.

In this episode you will learn about:

• Teaching mistakes Beata did in the beginning of her career

• Transition from ballet to the belly dance world

• Incorporating ballet class structure into oriental dance

• The love story of Beata and Horacio

• Crazy situations of collaborating with various composers on music CDs

This is a special series ‘Student Voices’ where I share my conversations with the members of the Iana Dance Club about life, dance and training. Some of participants are belly dance beginners, some are professionals, but all of us have one thing in common: we all remain being students of dance. :)

Enjoy this inspiring conversation with Wendy where she shares her belly dance transformations with us:

Belly Dance Transformations:

"I needed to exercise, but I couldn’t make myself going to gym on a regular basis. Dance on contrary is just something that is fun. Every time there is music on, I feel that I have to move."

"I’m naturally a very clumsy person, I’m usually covered in bruises because I keep bumping into things, so me being able to coordinate all these different movements together is a victory."

"I never thought I would be able to learn a choreography over just one month, because I have terrible memory. I’m so proud of myself now."

"When you learn a choreography, it’s nice to share it with the audience, but I’ve determined that it’s not something that I NEED in order to be happy."

"I’m enjoying just how I improve my movements, exploring the ability to learn things that I thought were too hard for me." _Wendy

Warda is a professional national and international award-winning bellydancer. She has traveled to Egypt over thirty times to research and train and has won awards by top Egyptian professionals for her dancing. Warda is the director of the Shahrazad Dance Company , and has written ‘The Origins and History of Bellydance’, along with Egyptian Professor Dr. Hassan Khalil. She is a mentor and teacher of a number of prize winning dancers.

In this episode you will learn about:

• Traveling lifestyle as a part of military community

• Bringing innovation to dance

• The origins of the belly dance art form

• What is the proper name of our dance style

• The importance of critical thinking

This is a special series ‘Student Voices’ where I share my conversations with the members of the Iana Dance Club about life, dance and training. Some of participants are belly dance beginners, some are professionals, but all of us have one thing in common: we all remain being students of dance. :)

Enjoy this inspiring conversation with Lilia where she shares her belly dance transformations with us:

"I’m battling perfectionism constantly."

"In my mind ‘professional’ means ‘perfect’ which is not true."

"I have several performances and competitions that I skipped because I though I wasn’t ready, that they would not be perfect. It’s a constant battle."

"Sometimes when you want it to be perfect, you do nothing, because you are afraid it won’t be perfect."

"I don’t even know what is ‘perfect’. That’s the irony of it."

"Now I’m trying to practice smarter rather than harder."

"Belly dance gives the freedom to express my feelings. It gives me storytelling techniques with the body." _Lilia

We often make grand plans but fail on showing up and performing them. Or sometimes we do show up but don't put 100% of our energy into the task. This relates to dance training too, especially if we are talking about practicing on your own. How to be more accountable and stop finding excuses of being too busy, or too tired, or simply postponing for later?

This is a special series ‘Student Voices’ where I share my conversations with the members of the Iana Dance Club about life, dance and training. Some of participants are belly dance beginners, some are professionals, but all of us have one thing in common: we all remain being students of dance. :)

Enjoy this inspiring conversation with Tita where she shares her belly dance transformations with us:

‘’I feel that I’m growing, and it’s wonderful to be 59 and still experience the growth in your body."

"I started doing belly dance to help with my cognition, to feel more feminine on my body. I’m learning to be not just to be a worker, but to have individuality and to express myself."

"My training is changing with my body. Some days I just sit and watch videos, or listen to the music and mark moves in my head."

"I’m happy if dance just belongs to me [without showing it to anyone else]. But I like sharing and bringing joy to people too."

"What keeps people away from even trying to attend the class is that fear of feeling lost."_ Lina Marie

Amar Lammar was born in Mexico City. Since a young age she showed interest in art, especially dance. At the age of six years old she began her studies of Polynesian dances followed by a short period of ballet together with Mexican folklore. At the age of 11 she got into Afro-Caribbean rhythms but finally discovered and pursued her studies of oriental dance at the age of 13.

Her international career began in 2003 with her first contracts in India for the Sheraton hotel group. After this first successful contract, she expanded her career and performed in several countries including Bahrein, Syria, Lebanon, Tunis and the Netherlands. For 12 years she has resided in the UAE performing full time at some of the most prestigious hotels in Abu Dhabi and Dubai including Marriot, Millenium, Rotana, Burj Al Arab, Atlantis the Palm and Emirates Palace. Now based in South Africa, Amar continues dancing and improving. Her main goal is to teach Oriental Dance based on her experiences in the Middle East and the knowledge she acquired during all these years.

In this episode you will learn about:

• Reasons why she quit daily shows in Dubai and moved to South Africa

• Connecting with dancers, client and students in a new country

• Preparing classes for beginning students

• Teaching livestream classes vs prerecorded videos

• Motivation to practice without any performance goals

This is a special series ‘Student Voices’ where I share my conversations with the members of the Iana Dance Club about life, dance and training. Some of participants are belly dance beginners, some are professionals, but all of us have one thing in common: we all remain being students of dance. :)

Enjoy this inspiring conversation with Tita where she shares her belly dance transformations with us:

Before:

• My body was stuck doing nothing my whole life. I had to learn to move every muscle, especially my hips.

• It’s difficult to follow the choreo with ‘rights’ and ‘lefts’.

• Finding my flow was very difficult. I’m good with capturing all accents in my mind, but my body isn’t, lol.

Now:

• Belly dance helped me to exercise consistently.

• It also inspired me to take care and move my body even more diving into other disciplines.

• My self-confidence improved. I found that I am beautiful.

‘These days I found a new way of enjoying dance. I’m not dancing for someone, but I’m dancing for myself.’

"Two girls started dancing because they saw my very first performance. That was so inspiring. Since then I think: Ok, I’m not perfect, but I CAN do it!"_ Tita